Little Dragons:
Push up, thrust ups and split
Front kick 4 counts
Front punch singles and doubles
Advance little dragons:
Square stance, reverse punch and side kick
Round house kick extensions
New Beginners:
Hip twist, reverse punch and downward block reverse punch
Front kick, side kick, back kick and round kick 4 counts and fast count, 10 each KATA: Fu Que itch Di itchy
Dorukyu
| PT1: Intermediate Class:
Hip twist and reverse punch, punch punch kick punch using body timing
Knife hand block in place and moving in a cat stance
Front kick with ball of foot picking up knee first
Side kick 4 counts and fast count
Round house traditional and sports
New kicking drill, 4 kick combo
Crescent kick
PT2: Advance Class:
Review all techniques for the demo team
All kicks 4 count slowly then sustained stretching
Knife hand block with cat stance drill
KATA: Seisan slowly concentrating on weight shifting and body timing
Yoko sume kumite Seisan
New Kumite drill with music ( i pod) 3 minutes x 2 |